Balsamic Vinegar Dressing vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Balsamic Vinegar Dressing is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Balsamic Vinegar Dressing

530 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Balsamic Vinegar Dressing

11 g carbs

Lowest sodium

Balsamic Vinegar Dressing

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Vinegar DressingDressings	530 kcal	0 g	11 g	54 g	0 g	15 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Balsamic Vinegar Dressing if your priority is keeping calories lower. It has 530 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Balsamic Vinegar Dressing is the lighter sodium pick at 15mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.