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Nutrition comparison
BonBite vs Albuquerque Turkey Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
BonBite is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
BonBite
480 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
BonBite
69 g carbs
Lowest sodium
BonBite
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BonBiteDesserts | 480 kcal | 8 g | 69 g | 20 g | 4 g | 410 mg |
| Albuquerque Turkey Sandwich, LargeSandwiches | 2,130 kcal | 128 g | 170 g | 106 g | 6 g | 5,750 mg |
Which should you choose?
Choose BonBite if your priority is keeping calories lower. It has 480 calories per serving.
Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.
If sodium matters, BonBite is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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