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Last updated: Aug 9, 2026
Schlotzsky's

BonBite

DessertsPopular

Schlotzsky's BonBite is carb-leaning, with about 57% of macro calories from carb. Each serving has 480 calories, 8g protein, 69g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

4 bite
Serving Size
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480
Calories
Per serving
8 g
Protein
69 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 410 mg18%
Total Carbohydrate 69 g25%
Dietary Fiber 4 g14%
Total Sugars 38 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein8 g (7%)
Carbs69 g (57%)
Fat20 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 410 mg18%
Sugars 38 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 480 calories.No
Lower carb69g carbs per serving.No
Low fat20g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BonBite has 1650 fewer calories than Albuquerque Turkey Sandwich, Large and 120g less protein. Compare

BonBite has 640 fewer calories than Albuquerque Turkey Sandwich, Medium and 62g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

BonBite Compared With Nearby Items

Schlotzsky's BonBite is listed in the Desserts category with 480 calories, 8g protein, 69g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for BonBite are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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