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Nutrition comparison
Brownie vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Brownie is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Brownie
500 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Brownie
62 g carbs
Lowest sodium
Brownie
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BrownieDesserts | 500 kcal | 6 g | 62 g | 28 g | 0 g | 180 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Brownie if your priority is keeping calories lower. It has 500 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Brownie is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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