Nutrition comparison

Catering Caesar Salad vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Catering Caesar Salad is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

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Lowest calories
Catering Caesar Salad
30 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Catering Caesar Salad
3 g carbs
Lowest sodium
Catering Caesar Salad
55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Catering Caesar SaladCatering30 kcal2 g3 g1 g1 g55 mg
Albuquerque Turkey Sandwich, MediumSandwiches1,120 kcal70 g87 g55 g3 g3,330 mg

Which should you choose?

Choose Catering Caesar Salad if your priority is keeping calories lower. It has 30 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Catering Caesar Salad is the lighter sodium pick at 55mg.

Compare as a meal

Open these items in the Schlotzsky's calculator to see combined calories and macros.

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