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Nutrition comparison
Catering Garden Salad vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Catering Garden Salad is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Catering Garden Salad
30 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Catering Garden Salad
4 g carbs
Lowest sodium
Catering Garden Salad
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering Garden SaladCatering | 30 kcal | 1 g | 4 g | 1.5 g | 1 g | 65 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Catering Garden Salad if your priority is keeping calories lower. It has 30 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Catering Garden Salad is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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