Nutrition comparison

Catering Ham and Swiss Sandwich, 1/2 vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Catering Ham and Swiss Sandwich, 1/2 is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

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Lowest calories
Catering Ham and Swiss Sandwich, 1/2
310 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Catering Ham and Swiss Sandwich, 1/2
38 g carbs
Lowest sodium
Catering Ham and Swiss Sandwich, 1/2
830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Catering Ham and Swiss Sandwich, 1/2Catering310 kcal23 g38 g7 g1 g830 mg
Albuquerque Turkey Sandwich, LargeSandwiches2,130 kcal128 g170 g106 g6 g5,750 mg

Which should you choose?

Choose Catering Ham and Swiss Sandwich, 1/2 if your priority is keeping calories lower. It has 310 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Catering Ham and Swiss Sandwich, 1/2 is the lighter sodium pick at 830mg.

Compare as a meal

Open these items in the Schlotzsky's calculator to see combined calories and macros.

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