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Last updated: Aug 9, 2026

Schlotzsky's

Catering Ham and Swiss Sandwich, 1/2

CateringPopular

Schlotzsky's Catering Ham and Swiss Sandwich, 1/2 is carb-leaning, with about 50% of macro calories from carb. Each serving has 310 calories, 23g protein, 38g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Sandwich

Serving Size

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310

Calories

Per serving

23 g

Protein

38 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 830 mg36%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein23 g (30%)

Carbs38 g (50%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 830 mg36%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 23g protein and 310 calories.Yes

Lower carb38g carbs per serving.No

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Ham and Swiss Sandwich, 1/2 has 1820 fewer calories than Albuquerque Turkey Sandwich, Large and 105g less protein. Compare

Catering Ham and Swiss Sandwich, 1/2 has 810 fewer calories than Albuquerque Turkey Sandwich, Medium and 47g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Catering Ham and Swiss Sandwich, 1/2 Compared With Nearby Items

Schlotzsky's Catering Ham and Swiss Sandwich, 1/2 is listed in the Catering category with 310 calories, 23g protein, 38g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Catering Ham and Swiss Sandwich, 1/2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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