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Nutrition comparison
Chicken Avocado Cobb Salad vs Albuquerque Turkey Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Chicken Avocado Cobb Salad is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Chicken Avocado Cobb Salad
370 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Chicken Avocado Cobb Salad
21 g carbs
Lowest sodium
Chicken Avocado Cobb Salad
970 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Avocado Cobb SaladSalads & Wraps | 370 kcal | 37 g | 21 g | 16 g | 5 g | 970 mg |
| Albuquerque Turkey Sandwich, LargeSandwiches | 2,130 kcal | 128 g | 170 g | 106 g | 6 g | 5,750 mg |
Which should you choose?
Choose Chicken Avocado Cobb Salad if your priority is keeping calories lower. It has 370 calories per serving.
Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.
If sodium matters, Chicken Avocado Cobb Salad is the lighter sodium pick at 970mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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