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Last updated: Aug 9, 2026
Schlotzsky's

Chicken Avocado Cobb Salad

Salads & WrapsPopular

Schlotzsky's Chicken Avocado Cobb Salad is protein-leaning, with about 39% of macro calories from protein. Each serving has 370 calories, 37g protein, 21g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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370
Calories
Per serving
37 g
Protein
21 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 970 mg42%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein37 g (39%)
Carbs21 g (22%)
Fat16 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 5 g18%
Sodium 970 mg42%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 370 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Avocado Cobb Salad has 1760 fewer calories than Albuquerque Turkey Sandwich, Large and 91g less protein. Compare

Chicken Avocado Cobb Salad has 750 fewer calories than Albuquerque Turkey Sandwich, Medium and 33g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Chicken Avocado Cobb Salad Compared With Nearby Items

Schlotzsky's Chicken Avocado Cobb Salad is listed in the Salads & Wraps category with 370 calories, 37g protein, 21g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Avocado Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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