Chicken Avocado Cobb Salad, Pick 2 vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Chicken Avocado Cobb Salad, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

Lowest calories

Chicken Avocado Cobb Salad, Pick 2

185 kcal

Highest protein

Albuquerque Turkey Sandwich, Large

128 g protein

Lowest carbs

Chicken Avocado Cobb Salad, Pick 2

11 g carbs

Lowest sodium

Chicken Avocado Cobb Salad, Pick 2

485 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Avocado Cobb Salad, Pick 2Salads & Wraps	185 kcal	19 g	11 g	8 g	3 g	485 mg
Albuquerque Turkey Sandwich, LargeSandwiches	2,130 kcal	128 g	170 g	106 g	6 g	5,750 mg

Choose Chicken Avocado Cobb Salad, Pick 2 if your priority is keeping calories lower. It has 185 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Chicken Avocado Cobb Salad, Pick 2 is the lighter sodium pick at 485mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.