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Last updated: Aug 9, 2026

Schlotzsky's

Chicken Avocado Cobb Salad, Pick 2

Salads & WrapsPopular

Schlotzsky's Chicken Avocado Cobb Salad, Pick 2 is protein-leaning, with about 40% of macro calories from protein. Each serving has 185 calories, 19g protein, 11g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Pick 2

Serving Size

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185

Calories

Per serving

19 g

Protein

11 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 485 mg21%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein19 g (40%)

Carbs11 g (23%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 485 mg21%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 185 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium485mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Avocado Cobb Salad, Pick 2 has 1945 fewer calories than Albuquerque Turkey Sandwich, Large and 109g less protein. Compare

Chicken Avocado Cobb Salad, Pick 2 has 935 fewer calories than Albuquerque Turkey Sandwich, Medium and 51g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Chicken Avocado Cobb Salad, Pick 2 Compared With Nearby Items

Schlotzsky's Chicken Avocado Cobb Salad, Pick 2 is listed in the Salads & Wraps category with 185 calories, 19g protein, 11g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Avocado Cobb Salad, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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