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Nutrition comparison
Chicken Caesar Salad, Pick 2 vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Chicken Caesar Salad, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Chicken Caesar Salad, Pick 2
140 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Chicken Caesar Salad, Pick 2
8 g carbs
Lowest sodium
Chicken Caesar Salad, Pick 2
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar Salad, Pick 2Salads & Wraps | 140 kcal | 16 g | 8 g | 4.5 g | 2 g | 400 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Chicken Caesar Salad, Pick 2 if your priority is keeping calories lower. It has 140 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Chicken Caesar Salad, Pick 2 is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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