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Nutrition comparison
Chocolate Chunk Cookie vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Chocolate Chunk Cookie is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Chocolate Chunk Cookie
370 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Chocolate Chunk Cookie
52 g carbs
Lowest sodium
Chocolate Chunk Cookie
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chunk CookieDesserts | 370 kcal | 4 g | 52 g | 18 g | 0 g | 190 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 370 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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