Cracked Pepper Chips vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Cracked Pepper Chips is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Cracked Pepper Chips

230 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Cracked Pepper Chips

24 g carbs

Lowest sodium

Cracked Pepper Chips

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cracked Pepper ChipsChips	230 kcal	3 g	24 g	12 g	2 g	290 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Cracked Pepper Chips if your priority is keeping calories lower. It has 230 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Cracked Pepper Chips is the lighter sodium pick at 290mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.