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Nutrition comparison
Fat Free Raspberry Vinaigrette Dressing vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Fat Free Raspberry Vinaigrette Dressing is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Fat Free Raspberry Vinaigrette Dressing
140 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Fat Free Raspberry Vinaigrette Dressing
32 g carbs
Lowest sodium
Fat Free Raspberry Vinaigrette Dressing
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Raspberry Vinaigrette DressingDressings | 140 kcal | 0 g | 32 g | 0 g | 0 g | 320 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Fat Free Raspberry Vinaigrette Dressing if your priority is keeping calories lower. It has 140 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Fat Free Raspberry Vinaigrette Dressing is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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