Garden Salad vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Garden Salad is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

Lowest calories

Garden Salad

110 kcal

Highest protein

Albuquerque Turkey Sandwich, Large

128 g protein

Lowest carbs

Garden Salad

16 g carbs

Lowest sodium

Garden Salad

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads & Wraps	110 kcal	4 g	16 g	4 g	3 g	230 mg
Albuquerque Turkey Sandwich, LargeSandwiches	2,130 kcal	128 g	170 g	106 g	6 g	5,750 mg

Choose Garden Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 230mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.