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Last updated: Aug 9, 2026
Schlotzsky's

Garden Salad

Salads & WrapsPopular

Schlotzsky's Garden Salad is carb-leaning, with about 55% of macro calories from carb. Each serving has 110 calories, 4g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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110
Calories
Per serving
4 g
Protein
16 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (14%)
Carbs16 g (55%)
Fat4 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 230 mg10%
Sugars 4 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb16g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 2020 fewer calories than Albuquerque Turkey Sandwich, Large and 124g less protein. Compare

Garden Salad has 1010 fewer calories than Albuquerque Turkey Sandwich, Medium and 66g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Garden Salad Compared With Nearby Items

Schlotzsky's Garden Salad is listed in the Salads & Wraps category with 110 calories, 4g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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