Garden Salad, Pick 2 vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Garden Salad, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Garden Salad, Pick 2

60 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Garden Salad, Pick 2

8 g carbs

Lowest sodium

Garden Salad, Pick 2

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, Pick 2Salads & Wraps	60 kcal	2 g	8 g	2 g	2 g	115 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Garden Salad, Pick 2 if your priority is keeping calories lower. It has 60 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Garden Salad, Pick 2 is the lighter sodium pick at 115mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.