Garden Wrap vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Garden Wrap is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Garden Wrap

350 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Garden Wrap

42 g carbs

Lowest sodium

Garden Wrap

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden WrapSalads & Wraps	350 kcal	18 g	42 g	13 g	5 g	910 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Garden Wrap if your priority is keeping calories lower. It has 350 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Garden Wrap is the lighter sodium pick at 910mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.