Garden Wrap, Pick 2 vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Garden Wrap, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Garden Wrap, Pick 2

175 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Garden Wrap, Pick 2

21 g carbs

Lowest sodium

Garden Wrap, Pick 2

455 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Wrap, Pick 2Salads & Wraps	175 kcal	9 g	21 g	7 g	3 g	455 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Garden Wrap, Pick 2 if your priority is keeping calories lower. It has 175 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Garden Wrap, Pick 2 is the lighter sodium pick at 455mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.