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Nutrition comparison
Ham & Cheese Original Sandwich, Small vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Ham & Cheese Original Sandwich, Small is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Ham & Cheese Original Sandwich, Small
540 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Ham & Cheese Original Sandwich, Small
52 g carbs
Lowest sodium
Ham & Cheese Original Sandwich, Small
1,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese Original Sandwich, SmallSandwiches | 540 kcal | 34 g | 52 g | 22 g | 1 g | 1,400 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Ham & Cheese Original Sandwich, Small if your priority is keeping calories lower. It has 540 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Ham & Cheese Original Sandwich, Small is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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