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Nutrition comparison
Ham Bacon Smokecheesy Sandwich, Medium vs Albuquerque Turkey Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Ham Bacon Smokecheesy Sandwich, Medium is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Ham Bacon Smokecheesy Sandwich, Medium
1,100 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Ham Bacon Smokecheesy Sandwich, Medium
75 g carbs
Lowest sodium
Ham Bacon Smokecheesy Sandwich, Medium
2,660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham Bacon Smokecheesy Sandwich, MediumSandwiches | 1,100 kcal | 72 g | 75 g | 58 g | 1 g | 2,660 mg |
| Albuquerque Turkey Sandwich, LargeSandwiches | 2,130 kcal | 128 g | 170 g | 106 g | 6 g | 5,750 mg |
Which should you choose?
Choose Ham Bacon Smokecheesy Sandwich, Medium if your priority is keeping calories lower. It has 1,100 calories per serving.
Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.
If sodium matters, Ham Bacon Smokecheesy Sandwich, Medium is the lighter sodium pick at 2,660mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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