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Last updated: Aug 9, 2026
Schlotzsky's

Ham Bacon Smokecheesy Sandwich, Medium

SandwichesPopular

Schlotzsky's Ham Bacon Smokecheesy Sandwich, Medium is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,100 calories, 72g protein, 75g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Medium
Serving Size
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1,100
Calories
Per serving
72 g
Protein
75 g
Carbs
58 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 58 g74%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 2,660 mg116%
Total Carbohydrate 75 g27%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 72 g144%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein72 g (26%)
Carbs75 g (27%)
Fat58 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 72 g144%
Fiber 1 g4%
Sodium 2,660 mg116%
Sugars 6 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 72g protein and 1,100 calories.Yes
Lower carb75g carbs per serving.No
Low fat58g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Bacon Smokecheesy Sandwich, Medium has 1030 fewer calories than Albuquerque Turkey Sandwich, Large and 56g less protein. Compare

Ham Bacon Smokecheesy Sandwich, Medium has 20 fewer calories than Albuquerque Turkey Sandwich, Medium and 2g more protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Ham Bacon Smokecheesy Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Medium, another Sandwiches item at Schlotzsky's, Ham Bacon Smokecheesy Sandwich, Medium has 20 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Bacon Smokecheesy Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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