Ham Breackfast Sandwich, Whole vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Ham Breackfast Sandwich, Whole is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

Lowest calories

Ham Breackfast Sandwich, Whole

530 kcal

Highest protein

Albuquerque Turkey Sandwich, Large

128 g protein

Lowest carbs

Ham Breackfast Sandwich, Whole

50 g carbs

Lowest sodium

Ham Breackfast Sandwich, Whole

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Breackfast Sandwich, WholeBreakfast	530 kcal	30 g	50 g	22 g	2 g	1,070 mg
Albuquerque Turkey Sandwich, LargeSandwiches	2,130 kcal	128 g	170 g	106 g	6 g	5,750 mg

Choose Ham Breackfast Sandwich, Whole if your priority is keeping calories lower. It has 530 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Ham Breackfast Sandwich, Whole is the lighter sodium pick at 1,070mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.