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Last updated: Aug 9, 2026

Schlotzsky's

Ham Breackfast Sandwich, Whole

BreakfastPopular

Schlotzsky's Ham Breackfast Sandwich, Whole is carb-leaning, with about 39% of macro calories from carb. Each serving has 530 calories, 30g protein, 50g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Whole

Serving Size

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530

Calories

Per serving

30 g

Protein

50 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 1,070 mg47%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein30 g (23%)

Carbs50 g (39%)

Fat22 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,070 mg47%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 30g protein and 530 calories.Yes

Lower carb50g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Breakfast Sandwich, Half250 kcal · 12 g protein Bacon Breakfast Sandwich, Whole500 kcal · 25 g protein Bacon Burrito, Half230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Breackfast Sandwich, Whole has 1600 fewer calories than Albuquerque Turkey Sandwich, Large and 98g less protein. Compare

Ham Breackfast Sandwich, Whole has 590 fewer calories than Albuquerque Turkey Sandwich, Medium and 40g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Ham Breackfast Sandwich, Whole Compared With Nearby Items

Compared with Bacon Breakfast Sandwich, Whole, another Breakfast item at Schlotzsky's, Ham Breackfast Sandwich, Whole has 30 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Breackfast Sandwich, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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