NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Ham Burrito, Whole vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Ham Burrito, Whole is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Ham Burrito, Whole
490 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Ham Burrito, Whole
44 g carbs
Lowest sodium
Ham Burrito, Whole
1,700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham Burrito, WholeBreakfast | 490 kcal | 29 g | 44 g | 21 g | 5 g | 1,700 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Ham Burrito, Whole if your priority is keeping calories lower. It has 490 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Ham Burrito, Whole is the lighter sodium pick at 1,700mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
Open calculator