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Nutrition comparison
Ham Taco vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Ham Taco is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Ham Taco
290 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Ham Taco
18 g carbs
Lowest sodium
Ham Taco
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham TacoBreakfast | 290 kcal | 16 g | 18 g | 17 g | 2 g | 720 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Ham Taco if your priority is keeping calories lower. It has 290 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Ham Taco is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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