Kid's Ham Sandwich vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Kid's Ham Sandwich is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Kid's Ham Sandwich

480 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Kid's Ham Sandwich

49 g carbs

Lowest sodium

Kid's Ham Sandwich

1,049 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Ham SandwichKid's Menu	480 kcal	27 g	49 g	20 g	1 g	1,049 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Kid's Ham Sandwich if your priority is keeping calories lower. It has 480 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Kid's Ham Sandwich is the lighter sodium pick at 1,049mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.