Mixed Fruit vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Mixed Fruit is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Mixed Fruit

20 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Mixed Fruit

6 g carbs

Lowest sodium

Mixed Fruit

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed FruitBreakfast	20 kcal	0 g	6 g	0 g	1 g	5 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Mixed Fruit if your priority is keeping calories lower. It has 20 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Mixed Fruit is the lighter sodium pick at 5mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.