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Nutrition comparison
Oatmeal Raisin Cookie vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Oatmeal Raisin Cookie is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Oatmeal Raisin Cookie
350 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Oatmeal Raisin Cookie
52 g carbs
Lowest sodium
Oatmeal Raisin Cookie
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oatmeal Raisin CookieDesserts | 350 kcal | 5 g | 52 g | 15 g | 0 g | 200 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 350 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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