Orange Juice vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Orange Juice is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Orange Juice

70 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Orange Juice

18 g carbs

Lowest sodium

Orange Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceBreakfast	70 kcal	1 g	18 g	0 g	0 g	15 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Orange Juice if your priority is keeping calories lower. It has 70 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 15mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.