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Nutrition comparison
Pastrami Reuben Sandwich, Medium vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Pastrami Reuben Sandwich, Medium is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Pastrami Reuben Sandwich, Medium
940 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Pastrami Reuben Sandwich, Medium
85 g carbs
Lowest sodium
Pastrami Reuben Sandwich, Medium
2,740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pastrami Reuben Sandwich, MediumSandwiches | 940 kcal | 61 g | 85 g | 43 g | 2 g | 2,740 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Pastrami Reuben Sandwich, Medium if your priority is keeping calories lower. It has 940 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Pastrami Reuben Sandwich, Medium is the lighter sodium pick at 2,740mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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