Nutrition comparison

Pastrami Reuben Sandwich, Small vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Pastrami Reuben Sandwich, Small is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

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Lowest calories
Pastrami Reuben Sandwich, Small
590 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Pastrami Reuben Sandwich, Small
56 g carbs
Lowest sodium
Pastrami Reuben Sandwich, Small
1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pastrami Reuben Sandwich, SmallSandwiches590 kcal36 g56 g27 g1 g1,620 mg
Albuquerque Turkey Sandwich, LargeSandwiches2,130 kcal128 g170 g106 g6 g5,750 mg

Which should you choose?

Choose Pastrami Reuben Sandwich, Small if your priority is keeping calories lower. It has 590 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Pastrami Reuben Sandwich, Small is the lighter sodium pick at 1,620mg.

Compare as a meal

Open these items in the Schlotzsky's calculator to see combined calories and macros.

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