NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Schlotzsky's

Pastrami Reuben Sandwich, Small

SandwichesPopular

Schlotzsky's Pastrami Reuben Sandwich, Small is fat-leaning, with about 40% of macro calories from fat. Each serving has 590 calories, 36g protein, 56g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Small
Serving Size
Add to Meal Ask AI about this item
590
Calories
Per serving
36 g
Protein
56 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,620 mg70%
Total Carbohydrate 56 g20%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein36 g (24%)
Carbs56 g (37%)
Fat27 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 1 g4%
Sodium 1,620 mg70%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 590 calories.Yes
Lower carb56g carbs per serving.No
Low fat27g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami Reuben Sandwich, Small has 1540 fewer calories than Albuquerque Turkey Sandwich, Large and 92g less protein. Compare

Pastrami Reuben Sandwich, Small has 530 fewer calories than Albuquerque Turkey Sandwich, Medium and 34g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Pastrami Reuben Sandwich, Small Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Pastrami Reuben Sandwich, Small has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pastrami Reuben Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI