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Nutrition comparison
Ranch Dressing vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Ranch Dressing is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Ranch Dressing
440 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Ranch Dressing
4 g carbs
Lowest sodium
Ranch Dressing
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch DressingDressings | 440 kcal | 4 g | 4 g | 44 g | 0 g | 840 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Ranch Dressing if your priority is keeping calories lower. It has 440 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Ranch Dressing is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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