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Nutrition comparison
Regular Chips vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Regular Chips is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Regular Chips
230 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Regular Chips
24 g carbs
Lowest sodium
Regular Chips
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular ChipsChips | 230 kcal | 3 g | 24 g | 15 g | 2 g | 220 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Regular Chips if your priority is keeping calories lower. It has 230 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Regular Chips is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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