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Nutrition comparison
Salt & Vinegar Chips vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Salt & Vinegar Chips is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Salt & Vinegar Chips
230 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Salt & Vinegar Chips
23 g carbs
Lowest sodium
Salt & Vinegar Chips
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salt & Vinegar ChipsChips | 230 kcal | 2 g | 23 g | 13 g | 1 g | 340 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Salt & Vinegar Chips if your priority is keeping calories lower. It has 230 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Salt & Vinegar Chips is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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