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Nutrition comparison
Sausage Taco vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Sausage Taco is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Sausage Taco
250 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Sausage Taco
19 g carbs
Lowest sodium
Sausage Taco
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage TacoBreakfast | 250 kcal | 15 g | 19 g | 13 g | 2 g | 710 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Sausage Taco if your priority is keeping calories lower. It has 250 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Sausage Taco is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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