Sour Cream & Onion Chips vs Albuquerque Turkey Sandwich, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Sour Cream & Onion Chips is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.

Lowest calories

Sour Cream & Onion Chips

230 kcal

Highest protein

Albuquerque Turkey Sandwich, Large

128 g protein

Lowest carbs

Sour Cream & Onion Chips

23 g carbs

Lowest sodium

Sour Cream & Onion Chips

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour Cream & Onion ChipsChips	230 kcal	3 g	23 g	13 g	1 g	340 mg
Albuquerque Turkey Sandwich, LargeSandwiches	2,130 kcal	128 g	170 g	106 g	6 g	5,750 mg

Choose Sour Cream & Onion Chips if your priority is keeping calories lower. It has 230 calories per serving.

Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.

If sodium matters, Sour Cream & Onion Chips is the lighter sodium pick at 340mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.