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Last updated: Aug 9, 2026

Schlotzsky's

Sour Cream & Onion Chips

ChipsPopular

Schlotzsky's Sour Cream & Onion Chips is fat-leaning, with about 53% of macro calories from fat. Each serving has 230 calories, 3g protein, 23g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

3 g

Protein

23 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs23 g (42%)

Fat13 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb23g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chips

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BBQ Chips230 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sour Cream & Onion Chips has 1900 fewer calories than Albuquerque Turkey Sandwich, Large and 125g less protein. Compare

Sour Cream & Onion Chips has 890 fewer calories than Albuquerque Turkey Sandwich, Medium and 67g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Sour Cream & Onion Chips Compared With Nearby Items

Compared with BBQ Chips, another Chips item at Schlotzsky's, Sour Cream & Onion Chips has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sour Cream & Onion Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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