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Nutrition comparison
Sugar Cookie vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Sugar Cookie is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Sugar Cookie
390 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Sugar Cookie
48 g carbs
Lowest sodium
Sugar Cookie
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar CookieDesserts | 390 kcal | 4 g | 48 g | 20 g | 0 g | 270 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Sugar Cookie if your priority is keeping calories lower. It has 390 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Sugar Cookie is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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