Timberline Chili Soup vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Timberline Chili Soup is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Timberline Chili Soup

270 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Timberline Chili Soup

22 g carbs

Lowest sodium

Timberline Chili Soup

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Timberline Chili SoupSoups	270 kcal	17 g	22 g	12 g	5 g	1,110 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Timberline Chili Soup if your priority is keeping calories lower. It has 270 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Timberline Chili Soup is the lighter sodium pick at 1,110mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.