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Nutrition comparison
Turkey Avocado Sandwich, Medium vs Albuquerque Turkey Sandwich, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Turkey Avocado Sandwich, Medium is lowest in calories, while Albuquerque Turkey Sandwich, Large gives the most protein.
Add all to calculatorLowest calories
Turkey Avocado Sandwich, Medium
590 kcal
Highest protein
Albuquerque Turkey Sandwich, Large
128 g protein
Lowest carbs
Turkey Avocado Sandwich, Medium
85 g carbs
Lowest sodium
Turkey Avocado Sandwich, Medium
2,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avocado Sandwich, MediumSandwiches | 590 kcal | 34 g | 85 g | 14 g | 6 g | 2,140 mg |
| Albuquerque Turkey Sandwich, LargeSandwiches | 2,130 kcal | 128 g | 170 g | 106 g | 6 g | 5,750 mg |
Which should you choose?
Choose Turkey Avocado Sandwich, Medium if your priority is keeping calories lower. It has 590 calories per serving.
Choose Albuquerque Turkey Sandwich, Large if you want the most protein. It has 128g protein per serving.
If sodium matters, Turkey Avocado Sandwich, Medium is the lighter sodium pick at 2,140mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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