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Last updated: Aug 9, 2026
Schlotzsky's

Turkey Avocado Sandwich, Medium

SandwichesPopular

Schlotzsky's Turkey Avocado Sandwich, Medium is carb-leaning, with about 56% of macro calories from carb. Each serving has 590 calories, 34g protein, 85g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Medium
Serving Size
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590
Calories
Per serving
34 g
Protein
85 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 2,140 mg93%
Total Carbohydrate 85 g31%
Dietary Fiber 6 g21%
Total Sugars 9 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein34 g (23%)
Carbs85 g (56%)
Fat14 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 6 g21%
Sodium 2,140 mg93%
Sugars 9 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 34g protein and 590 calories.Yes
Lower carb85g carbs per serving.No
Low fat14g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Avocado Sandwich, Medium has 1540 fewer calories than Albuquerque Turkey Sandwich, Large and 94g less protein. Compare

Turkey Avocado Sandwich, Medium has 530 fewer calories than Albuquerque Turkey Sandwich, Medium and 36g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Turkey Avocado Sandwich, Medium Compared With Nearby Items

Compared with Albuquerque Turkey Sandwich, Pick 2, another Sandwiches item at Schlotzsky's, Turkey Avocado Sandwich, Medium has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Avocado Sandwich, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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