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Last updated: Aug 9, 2026

Schlotzsky's

BBQ Chicken & Jalapeno Pizza, Pick 2

Pizza & FlatbreadPopular

Schlotzsky's BBQ Chicken & Jalapeno Pizza, Pick 2 is carb-leaning, with about 58% of macro calories from carb. Each serving has 490 calories, 27g protein, 71g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Pick 2

Serving Size

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490

Calories

Per serving

27 g

Protein

71 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,220 mg53%

Total Carbohydrate 71 g26%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein27 g (22%)

Carbs71 g (58%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,220 mg53%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 27g protein and 490 calories.Yes

Lower carb71g carbs per serving.No

Low fat11g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken & Jalapeno Pizza970 kcal · 54 g protein

Compare with other items

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Quick comparisons

BBQ Chicken & Jalapeno Pizza, Pick 2 has 1640 fewer calories than Albuquerque Turkey Sandwich, Large and 101g less protein. Compare

BBQ Chicken & Jalapeno Pizza, Pick 2 has 630 fewer calories than Albuquerque Turkey Sandwich, Medium and 43g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

BBQ Chicken & Jalapeno Pizza, Pick 2 Compared With Nearby Items

Compared with BBQ Chicken & Jalapeno Pizza, another Pizza & Flatbread item at Schlotzsky's, BBQ Chicken & Jalapeno Pizza, Pick 2 has 480 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken & Jalapeno Pizza, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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