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Nutrition comparison
BBQ Chicken & Jalapeno Pizza, Pick 2 vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
BBQ Chicken & Jalapeno Pizza, Pick 2 is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken & Jalapeno Pizza, Pick 2
490 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
BBQ Chicken & Jalapeno Pizza, Pick 2
71 g carbs
Lowest sodium
BBQ Chicken & Jalapeno Pizza, Pick 2
1,220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken & Jalapeno Pizza, Pick 2Pizza & Flatbread | 490 kcal | 27 g | 71 g | 11 g | 1 g | 1,220 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose BBQ Chicken & Jalapeno Pizza, Pick 2 if your priority is keeping calories lower. It has 490 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, BBQ Chicken & Jalapeno Pizza, Pick 2 is the lighter sodium pick at 1,220mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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