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Last updated: Aug 9, 2026

Schlotzsky's

Blue Cheese Dressing

DressingsPopular

Schlotzsky's Blue Cheese Dressing is fat-leaning, with about 97% of macro calories from fat. Each serving has 600 calories, 0g protein, 4g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

4 ounces

Serving Size

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600

Calories

Per serving

0 g

Protein

4 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,040 mg45%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein0 g (0%)

Carbs4 g (3%)

Fat64 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1,040 mg45%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 600 calories.No

Lower carb4g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blue Cheese Dressing has 1530 fewer calories than Albuquerque Turkey Sandwich, Large and 128g less protein. Compare

Blue Cheese Dressing has 520 fewer calories than Albuquerque Turkey Sandwich, Medium and 70g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Blue Cheese Dressing Compared With Nearby Items

Schlotzsky's Blue Cheese Dressing is listed in the Dressings category with 600 calories, 0g protein, 4g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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