Blue Cheese Dressing vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Blue Cheese Dressing

600 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Blue Cheese Dressing

4 g carbs

Lowest sodium

Blue Cheese Dressing

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings	600 kcal	0 g	4 g	64 g	0 g	1,040 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 600 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 1,040mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.