NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Schlotzsky's

Broccoli Cheese Soup

SoupsPopular

Schlotzsky's Broccoli Cheese Soup is fat-leaning, with about 68% of macro calories from fat. Each serving has 500 calories, 14g protein, 25g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

500

Calories

Per serving

14 g

Protein

25 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,420 mg105%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein14 g (11%)

Carbs25 g (20%)

Fat37 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 2,420 mg105%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14g protein and 500 calories.No

Lower carb25g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheese Soup has 1630 fewer calories than Albuquerque Turkey Sandwich, Large and 114g less protein. Compare

Broccoli Cheese Soup has 620 fewer calories than Albuquerque Turkey Sandwich, Medium and 56g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Broccoli Cheese Soup Compared With Nearby Items

Schlotzsky's Broccoli Cheese Soup is listed in the Soups category with 500 calories, 14g protein, 25g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI